FAQ
Yes! We have full time personal trainers available in house. You can find out more and book a PT session by contacting our admin. Each PT is freelance and sets his/her own rates, so contact them directly for a quote.
Yes. Our Personal Trainers do this. Simply contact one of the PT's and they will arrange a time that suits you. Programs involve two meetings. The first is a consultation about your goals, etc. The second is a one on one on the gym floor, going through your printed program in detail and showing you how to do each exercise, proper technique & correct machine usage. This price list is available in gym for individual program.
Due to insurance reasons, you must be 16 years old before becoming a member. Outside of that, you’re welcome at any age - because you’re never too old to keep fit and active.
Yes. Water is available in gym. Purified RO water.
Yes. Rest rooms for gents and ladies separately available.
Yes. Dressing rooms for gents and ladies separately available.
There is currently no members wi-fi at the club.
Yes, but it will depend on your condition and medical clearance may need to be provided by your doctor. We have specialised staff that can help you and members are regularly referred to us by their doctor. If you have a specific medical issue, please email the details in confidence to join@goldstonefitness.ie and attach a copy of your doctor/physio clearance letter to this email.
Dumbbells go from 1 kg to 45 kg...and we have LOTS of them!
Yes! Yes! Yes! Everyone is entitled to help. You should never feel like you are bothering us or imposing. Don’t be shy, please just walk up to the front counter or any training coach. Although we are unable to stay with you through your entire workout, we can help with most questions, introduction to equipment, and basic nutrition advice. To get the absolute most out of your time, we suggest scheduling an appointment with the club head trainer. Do I wear when I come to the gym? Proper workout attire is always recommended. Shirts and athletic shoes are mandatory. We recommend you wear comfortable sneakers and clothing suitable for exercise. Prohibited are open-toed shoes, flip-flops, and work-boots.